Cooking with Minnie and Tee, Episode 2- Broccoli Rice

Are you looking for a SUPA convenient one-dish recipe, that delivers on taste, but is also healthy? Then this ALLSOME Chicken Broccoli Rice Bake is a must for your menu, as it ticks all the boxes

You will need:4 boneless, skinless chicken breasts

Salt and freshly ground black pepper to taste

1 medium head broccoli, cut into small florets

125ml (1/2 cup) chopped spring onions

2 cups cooked ALLSOME rice

One can cream-of-chicken soup

250ml (1 cup) sour cream

125ml (1/2 cup) tangy mayonnaise

15ml (1 tablespoon) lemon juice

625ml (2 1/2 cups) grated cheddar cheese

30ml (2 tablespoons) SUNFOIL oil

15 ml (1 tablespoon) SUNSHINE D ORIGINAL MARGARINE

To make:

1. Preheat the oven to 180°C.
2. Grease a 2L baking dish with SUNSHINE D ORIGINAL MARGARINE.
3. Place the chicken in a pan with SUNFOIL oil and seasoning. Pan sear and cover, leaving to simmer until done.
4. Allow to cool, then shred.
5. Meanwhile, bring a medium pot of generously salted water to a boil. Add the broccoli florets, and boil until crisp-tender for 2 to 3 minutes.
6. Spread the ALLSOME rice in an even layer in the baking dish. Make a second layer with the broccoli.
7. In a large bowl, mix the chicken soup, the sour cream, mayonnaise, lemon juice, shredded chicken, half the cheddar cheese and some salt and pepper.
8. Pour the mixture over the broccoli and top with the remaining cheddar cheese. Bake for 40 minutes, then let it stand for 5 minutes before serving.

SUPA Time-Saver Tips: Prepare the rice in advance and freeze. Method:

• Cook according to package instructions.
• When done, spread the rice on a Supa Mama° baking sheet to cool, then transfer to a Supa Mama° freezer bag. Flatten it in the bag for easier freezer storage.
• Refrigerate until ready to freeze with the other ingredients