Italian Chicken Parcels

Love healthy, eye-catching dinners but loathe washing dishes? My “Italian Chicken Parcels” are SUPA simple, SUPA attractive, SUPA delizioso, but with very little cleaning up after!

(Serves 4)

To make::

4 (20x20cm) pieces Supa Mama ® foil
4 x chicken breast fillets, skinless and boneless
200g cherry tomatoes
4 heaped tsp basil pesto
4 x handfuls fresh baby spinach, washed
1 x ball mozzarella cheese, diced
Handful fresh basil leaves
Ground black pepper to taste

What you will need:

1. Preheat the oven to 170 ℃ for fan-assisted ovens or 190 ℃ for conventional ovens
2. Place the four pieces of foil (non-embossed side up) onto a baking sheet
3. Place a handful of spinach onto each piece of foil, then add a chicken breast.
4. Spread a teaspoonful of pesto over each breast, and divide the cherry tomatoes between the parcels
5. Fold each piece of foil into a loose parcel, scrunching the ends together, and allow plenty of room for the steam to cook the ingredients.
6. Place the foil parcels onto a baking tray and cook in the oven for 20 minutes.
7. After 20 minutes, carefully open the parcels slightly (beware of hot steam) and check if almost cooked.
8. Scatter over the mozzarella and return to the oven for a further 5 – 10 minutes, leaving the parcels open until the Italian chicken is thoroughly cooked and the cheese is melted.
9. Remove from the oven and scatter over the fresh basil leaves and add a little black pepper, then serve in my beautifully-embossed foil! Not only is it pretty, it will also keep the food warm for longer!

SUPA Tip: Serve with crusty bread and fresh salad. Bellisima!

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